戒菸 Smoking Cessation

吸煙會引發許多疾病，這些疾病甚至會導致死亡或殘疾，例如糖尿病，肺癌和心臟病。根據世界衛生組織（WHO）的數據，全世界每年有700萬人死於吸食香煙。戒菸是指戒掉或停止吸煙。煙草煙霧中含有尼古丁，這會使人上癮。立即戒菸並不容易，改掉吸煙習慣需要花費很多時間。戒菸最重要的是要一步步努力，直到您能夠完全戒菸為止。

Smoking can cause many diseases that lead to death or becoming disabled, such as diabetes, lung cancer, and heart disease. According to the World Health Organization (WHO), 7 million people die from smoking every year. Smoking cessation means quitting or stopping tobacco smoking. Tobacco smoke contains nicotine, which can be very addicting. It is not easy to quit smoking right away. It takes a lot of time to get used to changing smoking habits. It is important to take things step-by-step until you can quit smoking fully. See the resources below for information and support on quitting smoking.

Kick It California: 1-800-NO-BUTTS or 1-800-300-8086 (英語)
華語戒煙專線 Asian Smokers’ Quitline: 1-800-838-8917 (廣東話、普通話、韓語和越南語)
Smokefree.gov: 提供戒菸資訊和專業協助的網站
發短信 (發送 QUIT 到 47848): Smokefree.gov網站提供的24/7戒菸協助
EX: 梅奧診所的數位戒菸計畫提供免費的 24/7 支持